Blissful Mama Prenatal Yoga

This is a 40 min moderate prenatal yoga practice with a warm up to increase circulation and reduce back pain. Standing poses and squats to build strength and open the body for birthing, and ending with a sweet restorative posture to reduce any anxiety that you might be feeling. Guided by Elika Aird, Pre/Postnatal Yoga Teacher, Birth/Postpartum Doula, Soulful Wellness Coach, and Breastfeeding Peer Counselor.  Join Elika along with featured expecting mama/model Nikisha Napier. Filmed in Santa Cruz, CA, August 2020